Your varied diet isn’t really so varied

This article has a lot of good infographics about nutrition and diet. They are very well designed and presented.

Reference: Your varied diet isn’t really so varied

How many of your health supplements are actually snake oil?

Recent studies have shown that many vitamins and supplements do little for our health and are a waste of money. This chart will make it abundantly clear how true that is.

In this brilliant chart by David McCandless from 2010, you can see a gorgeous visualization of how many supplements are actually helpful — based on scientific studies — and how many are basically nothing more than snake oil.

References:

• How many of your health supplements are actually snake oil?
• Snake oil?